Saturday, September 18, 2010

Toddler Yoga - is it possible?

My son, gifted in movement and agility, has learned to master the downward dog, headstand, shoulder-stand and a few other poses comfortably on his own. It makes me giddy to walk into a room and find him doing his headstand against the wall. It has been two years of me showing him a few poses here and there while his attention was peeked.

I became inspired while at a special children's yoga class lead by none-other-than visiting kundalini yogini and singer Snatam Kaur. Noticing how blissed out we all were and how much the class resonated with my son, I realize - hey, it is not just my wishing thinking, my son really does loves this!

I would love to inspire my son towards a life-long journey in yoga. I also would love to communicate to him the deeper meaning and teachings of yoga to help him navigate and ground himself throughout his life. But how exactly does one do this for a nearly three-year-old? I have been struggling for years now to find a method or good techniques that will engage and teach him on his level.

All the books I have found, and the videos I have seen (including YouTube) demonstrate poses and activities that work best for children in the 5 - 11 year range. There are some great yoga-for-kids stuff out there, just not for toddlers.

Am I crazy to think toddlers can be inspired to do and love yoga?

Maybe. But I wanted to find out. So with my son's potential life-long-love of yoga resting on my shoulders, I offered to teach a five-week session at BABS - Bloomington Area Birth Services. I knew BABS would be the perfect place. It already has a following of hip and aware mommies who came to BABS when in need (aka pregnant) and now visit for support groups, regular play dates and other things.

I went to my first class with deep anxiety. I had no idea how it would go. Sure I had a toddler, teach adults yoga, and had several sessions of Music Together behind me, but these are toddlers, who at their best, are unpredictable. 

Find out how toddler yoga is going, and read samples of my best "toddler yoga activities" in my next post!


Thursday, September 9, 2010

More Poop! The Diaper-Guilt Dilemma Calls Again!

I hate disposable diapers as much as any yogi environmentalist. I have as much guilt as any mom who has a conscience and knows better. And yet, I still go for the convenience.

I tried. I really did with my first. I even bought a bunch of great hand-me-down "pocket" cloth diapers. How green is that! I had a blast in the summer time with my son romping around in his colorful trendy cloth diapers. I loved seeing him in them. Ah, and all those colors hanging on the clothes-line. I loved blissfully drinking in the air of being a good little earth-mom.

But then winter came. No more dumping the poop water outside and using the hose. No, it had to come inside, and in my small space.  I had to draw the line. No poop in my sinks. And definitely no unrinsed poop in my washing machine. Ew. Did I mention my very poopy vegetarian son? He has a three-times a day habit, and very loose. Not so friendly. So I failed for most of the year.

Now at two, going on three, my son is *blow whistles now* potty trained.  Yeay, no more guilt about wearing disposable diapers! (Next on our environmental agenda: water conservation). Oh but wait. I am pregnant and only have a couple months break from diapering again. Darn.

I was in our local green baby story, Barefoot Kids, gazing all starry-eyed at the different types of cloth diapers, and all the different inserts, and all the sales. The sales-guy even tried to tempt me with the "hybrid" cloth diapers with the disposable inserts. There was even a diaper swap going on in the next room.

But all the while I knew: NO.

Seriously, I thought, there is only so much poop and pee one woman can be expected to deal with. Two kids is dirty enough. It will be a fight to keep anything clean. I don't need to add a whole new level of dirty feeling to it.

So away I went smiling, guilt free (almost), no money spent.

But now I am getting closer to my due date. The reality of having a brand-spanking-new-barely-been-exposed-to-our-harsh-chemical-ridden-world actual mini-sized human being is smacking me in the face.

I am revisiting everything that may come in contact with her skin, or respiratory system. From chemicals in her bedroom (fake-wood storage unit emitting formeldahyde is out, air-purifier in), to lotions and wipes.

Friends of ours gave us a few packages of their left-over bleached-white cheap newborn diapers. They smelled like plastic. I couldn't help but visualizing that tiny new-born-bum sitting in that plastic, with who knows what chemicals inside. Ah! I suppose I could splurg for a while and get some chlorine-free more natural disposable ones. But they are quite expensive - as much as fifty cents a diaper! That is fifty cents times 8 diapers a day = $120/month on diapers! Not really in the budget. At all.

But at last,  the decision was made for me. So I feel. I was trading in some of my son's old shoes for some newer ones at Once Upon a Child, and happened upon a steal of all steals. While browsing through an aisle, totally put off by most of their overly priced second-hand items, I happened to look down and see a brand new package of very trendy expensive "G-diapers". They were amongst the first generation of "cloth diaper hybrids". They are cloth/velcro fitted with a green disposable insert you can flush or compost. Or you can have the regular cloth insert.

Nice I thought. But how much. Mmm, $15. Okay, well what exactly is in this stash. Turns out this brand new starter pack buys me four g-diapers (two small, two large) and about 40 disposable inserts. Sweet. Somebody didn't price this one properly. The going rate on amazon for such would ring you up to about $80! So, with that little purchase, it sent me into a tissy on getting my hands on more g's.

Sure, buying the refills are a bit expensive, but at least they are biodegradable. And it gives me an easier out if I need it. I hope to get some cloth inserts too to try it out to see if I can handle it. We are in a new house, and hopefully I can rig up a hose that runs from the sink to the toilet to wash them out or something.

Now, my conscience feels a little better. Even if I fail again, I know I tried. I figure I will give the g-thing a go at least for the first few months. I still have my old cloth pocket diapers if I make it beyond three months too. Summer for sure. So, with that, I can feel better about calling myself a proper earth mom.

Read More 10 Weeks Down: A Newbie's Cloth Diapering Review