Showing posts with label parenting. Show all posts
Showing posts with label parenting. Show all posts

Monday, December 15, 2014

On Helping My Son Move Thro Fear

Photo credit: Judy Stone-Goldman

It must be because we are weeks away from the darkest day of the year, but both my kids are wrestling with their inner darkness. They have taken on a grumpier, scared-er version of themselves lately. Growing up in Canada, I know all to well the affects of spending too much time in darkness.

One night I was particularly beat, and after my son approached me for the third time after bed, this time about being scared of attacking zombies, (though I might add, he seemed genuinely okay, and more like he was stalling) I responded in humor, "well zombies are not real and I can assure you that they won't harm you in any way. I can also assure you that if your dad and I don't get a bit of child-free time that we WILL turn into zombies and come looking for you."

The next night though, I could tell he was really scared and we had a lovely bedtime talk. This one about the mind and fears. A subject us yogis and mediators love to analyze and explore in order to grow and find peace and truth. And a subject I was so happy to talk about now that my son's a little older.

I distinctly remember the time when I was an adult and I heard this simple message, and took it to my core. Similarly I felt the bubble burst when my son got it too.

You are not your mind.

Nope. You control the mind and use it as a tool. But you are not your mind.

But I am my mind! It is everything I am, he says, shocked.

Your mind likes you to think it is ALL and it is in control. But its not. You have the power to turn it on and off. Sometimes that means to stop listening to your mind even if its still running its mouth.

How do I do that, he asks.

It takes practices for most people, I say. But learning to listen to your breath, meditating. Or it could be doing things that bring all your attention to your body, like yoga or the body-centered meditation we do at night.

I lead him through a nice body-centering meditation and he was then at peace and able to transition to sleep by himself.

That little shift in perspective is sometimes all we need to help us grow or help us find true peace. In this case, stepping a little bit away from the ocean of oscillating thoughts, helps us to calm the innermost self. The more you practice the bigger that "step away" becomes. That is how yoga, or meditation, or any mindful-based practice helps.

As the nights grow long, I hope your little ones find peace this Holiday Season. May all beings in all directions find inner peace.

Namaste

The Domestic Yogi



Friday, November 21, 2014

A Moment To Step Outside



It was a Wednesday after an unseasonably cold wintry November week. Just 30-seconds off the bus after school and I can already tell my son is "off". My normally steady first-grader is a baggage of emotions -- from teary-eyed to grumpy tyrant. He is distraught to the point of tears that the weather has warmed up just enough to melt most of the snow. He doesn't want to go to violin tonight. He demands to play video games knowing full well they are not allowed after school. He just wants to be grumpy.

With my mother's-eye-crystal-ball I drive back home envisioning all the drama of wills and emotions that will play out once we get inside and collide with the other members of the family. It does not look good for anyone.

I park the car at home and jump out the car. I feel bad for him. I give him a big squeeze hoping he can feel my mother's love all the way through our thick winter gear. "I know what you need!" I say. "Let's go on an adventure!" So we drop our bags in the door, then set off, snow pants swooshing, into the back yard.

But we didn't play in the hilly grass backyard as usual. We went back, way back to the deep steep forested gorge the kids aren't usually allowed to go near.

Climbed down into the gorge. The greenery in the background
are the trees in our front yard.

We spent the next 20 or 30 minutes sliding down and climbing up icy muddy banks. I let him lead and take risks. After so many days of deep freeze, it felt wonderful to get out in fresh air and use our bodies in ways that challenged our balance, coordination and muscles.

It is such a healing power that nature has when you allow yourself to be swallowed up by it. I breathed in mother nature's hug as we stood there looking up at the sky full over with bare bone branch trees. I am in awe at how utterly tall the trees are, the tulip poplars and sycamore trees have to be over a hundred years old. It is so nice to set aside personal worries and be tiny and insignificant for a moment. Then at the same time open up to something bigger.

A strange flash of reality hits that sends me texting my husband to please put the dish in the oven at 350 degrees. Blamb, I am back in the year 2014.

Can you make out our house through the trees?

I find it odd that I have waited until this very moment to explore our backyard gorge with my son, and introduce to him the immense power it holds. We've lived here for over four years. Perhaps I waiting for him to be strong enough. Perhaps I was waiting for the right moment.

Both of us arrived home red-cheeked and feeling much more centered and peaceful. We had a nice dinner than headed to violin practice as usual, without any more fuss.

On this month that I have personally dedicated to deepen my gratefulness in my daily life and in my teachings, I can't help but to be grateful for little moments like these where I can walk into my backyard and find peace, humility, health and connection. I can't help but to think of all the children living in cities that may never experience the feeling of transcendence while in nature. Or all the children who regularly ignore their backyard in lieu of video games.

Today I am also grateful of the opportunity to be clear-headed enough to see what my son needed when he got home, and am so thankful of our connection and relationship built on love and trust. I know things change and change and change. So I am thankful for this moment. Now.

Namaste
The Domestic Yogi

Thursday, August 28, 2014

The Kissing Hand

Finally broke down and bought our own copy of The Kissing Hand because it is the sweetest kids book!

"Sometimes it's just as hard for us to leave our children in a new situation as it is for them. How comforting for both parent and child to know that the love and reassurance to face such separations can be as close as the palm of our hands!"

It's perfect for this time of year as we prepare kids to go off into the world.

Now, find your child, give them a squeeze and enjoy this book together.




Namaste
The Domestic Yogi

Monday, August 25, 2014

How Yoga Lights Up My 3-Year-Old

See that baby in the banner picture at the top of my blog. She is growing up! I am so happy to share with you that she also loves yoga! Loves it!

She has been coming with me to toddler yoga for a year-and-a-half and is always right there beside me singing, chanting and doing the poses. I love that we can share this practice together.

Things change fast, so who knows, maybe she will be ambivalent about it next month. But for now, I thought I would share with you her kid yoga debut. This is my daughter, age three, showing me her "yoga routine".

What I adore most about this video is the pure love and joy that radiates from her. 



Note: The jumping sequence at the end is part of my kids yoga classes where we grab our "monkey minds" and bring them back into our bodies "home".

Here is a short video clip of us practicing together about a week later. You will see she finally is able to kick up to headstand after much practice all week!



As you can see, even young kids are able to use yoga to connect to their own inner strength, balance, and spirit! So go have some fun doing yoga. 

Try a little "grab the monkey, grab the monkey, grab the monkey, bring him back hoooome!"

Namaste
The Domestic Yogi


Sunday, August 17, 2014

How To Help Your Child Transition Home After School

I've been thinking about the best thing I could do for my child when he gets home from school each day to help him relax, unwind and settle back into his center. It's a long day away from home (8am to 4:30pm) with a whole lot of listening, sitting still and doing what you are told. That is a whole lot of external influence. All that with only 20 minutes recess a day!

I found the perfect thing.

Do you Grey's Anatomy geeks remember that episode when the surgeon with Asperger Syndrome, Dr. Dixon, looses it and explains in a clinical way that she needs intense pressure on as much body surface as possible to help calm her nervous system. See pic below.



Did you know that a they use a similar principal to calm animals down when leading them to slaughter thanks to Dr. Temple Grandin, a female scientist who also has autism.

So now when my boy comes home from school I spend a moment snuggling with him on the couch, giving him a nice strong snuggle with as much body surface as he will let me. It goes on a tad long, 20 seconds to a minute. Surely something that only a parent could get away with. But most days he lets me. And it does seem to help. And heck, it's good for me! It's nice to have an outlet to fuel all my missing-my-boy-afraid-the-world-will-hurt-my-son-angst.

Other days, he is cheeky, so I pick him up like a baby, hold him to me as tight as I can, and sing Rock-a-Bye-Baby". He thinks it is hilarious! Laughter is good medicine too.

Plus afterwards it is nice to just see what bubbles up from him. I like to think he may be more open afterwards to sharing something troubling him. Or something happy! Most times he is ready to move on and just get to playing.

Try it out on your lovies, and tell me if it helps!

I remember growing up that my mom always greeted me warmly the minute I walked through the door when I got home from school. If she wasn't right there, she would yell down 'hello' and that she would be right there. And she always came down. This always made me feel important. And loved. And secure. She would stop what she was doing and look at me, connect with me, give me her 100% attention. I may of not said much. I may of been too pooped. I may of felt invisible all day in my early years. I may of been dealing with a lot of dramas, in my later years. But her being there certainly helped.

So when your kids come home, take a moment to connect and see them for who they are. Give them a tight squeeze. Who knows, maybe they will grow up and write a really cool blog post about it!

Namaste
The Domestic Yogi

Wednesday, May 28, 2014

KG Wrap Up


Recess, lunch and PE. These were his favorite parts in KG. And Chess Club. I have no idea why Chess Club would be the highlight of the year, but it is for him. But I know there is other magic working wonders there in KG, cuz the kid has become a real reading whizz. But he doesn't care about that. Nope, he wants to ask endless questions about the mysteries of math to anyone whom might know, like stuff they do in THIRD GRADE because practicing KG math isn't quite as alluring, plus it just takes too long to do the worksheet.

He can finally write sentences with spaces. These sentences may end in a big bowlingball-esq period, or with an added line on top to make an exclamation mark or two!!! But hey, I can finally decipher them into modern English, like rilly rilly i can. Speaking of which, why did no one tell me you needed to take a mini-course on translating your kindergartener's sentences? Thank-goodness we are past the first semester where even he couldn't translate his own work.

I am very proud to report he only used the word "butt" (correctly spelled) in one piece of schoolwork (that I know of) this year. Strangely, he seemed shocked that was in there, and claimed to not remember writing that. Hmm.

And I'm happy he stuck things out that didn't come so easy. Like his drawings. They are becoming a little more, uh, realistic. I mean, if he really tries. I can usually figure it out. Especially if he sticks to his basics, house, tree, fish, cat, happy stick people, or stick figures with frowny faces and weapons battling each other. But that doesn't stop him from loving art class. He loves art! Wouldn't you know it. The year he leaves me full time he discovered how much fun crafts are. Nope. No offence taken.

See picture above of another new thing he loves, basketball! So much so he wants to be a basketball player when he grows up!

More than any piece of paper my son brought home all year, what makes me the happiest is that after completing his first full-time year of school, his love of learning is higher than ever. That and all the big smiles, waves and excited shouts we heard from all the KG classes today as we walked into the lunch room late.

He is a far cry from his mother whom was doomed by her kindergarten teacher to "have real problems in life" for being so painfully shy. Well, thank goodness there is now social media, and more encouraging teachers!



Wednesday, February 5, 2014

I am Loving This Winter!

Okay, slap me. I know. It's been a crazy cold, snowy, pent-up, nearly every school day is a late-start or cancelled sort-of-month for me too.

Our backyard winter wonderland

But with the snow and ice and cold brings cozy warm moments snuggled up inside with family. The other three seasons for us are just so chalked full with living life to its fullest, most of which is outside of the house.

At the beginning of this year, I was feeling run ragged after being too externally focused for so long by working too many part-time jobs (that I love), while trying to be all I can be for others. So while the sun seems to be taking a hiatus this winter, I decided I was going to be very focused on cultivating my own inner light.

Focusing on reconnecting with my own inner light has been the best thing I could of done for me and my family this winter. 

I know its helped my attitude to stay positive the last dreary month. I have been genuinely loving and embracing the slowing down and the quietness outside. I am loving the time to bond with my kids, get imaginative, get creative and focused on activities. This time of year, my kids always seem to surprise me with how well they get into their own little play zones, and get so creative.

My kids also drive me batty at times. Don't get me wrong.

Laying in the snow


To cultivate my inner light, this last month I have been focusing on getting daily time to myself for meditation, pranayama, yoga or self-reflecting. Along side with a daily physical outlet. Each are so important to me to keep myself in balance.

Journaling has always been a wonderful way for me to know myself more fully, and to connect to my creative side. I mostly stopped when I become a mother. Its nice to go back to this practice. It's so magical how getting my feelings onto paper helps me to heal, process and hopefully move on.

I finally felt strong enough to kick up the physical side a notch. On top of my usual yoga teaching and home practice, I added a bit of cardio, weights, and a 2-3 hot yoga classes a week. The hot yoga especially has helped to get my mental focus, and inner fire back. Welcome home pitta, my old friend. I have been so vatta for too long.

I discovered a few gems this month.

*  A daily "good habit" is easier to maintain than the sporadic habit.

* Good habits overall make you feel good and motivate you to keep going.

* Daily practice doesn't always feel good in the moment.

Most people's image of meditation or yoga is one of total serenity. But to just warn you. The raw truth to the matter is this:

Daily practice can be ugly. Downright ugly.

It can be so hard on you physically and emotionally. It can be heart-wrenching and body breaking. Daily practice can make you feel like a God or Goddess. It may make your feel like your highest self. Other days, it a sad, sloppy pathetic mess. It can be downright impossible or utterly uncomfortable. But change, strength, compassion are a few gifts that can come from letting yourself be open, real and aware.

My health is an ongoing "healing project". It isn't a straight line up. It is jagged, but at least it is up. I keep varying supplements, remedies, cleanses, diet and physical outlets. I've said it before, and I will say it again, my health issues have made me accountable for some lazy habits I picked up, and for that I am thankful.

Looks like February will be another long wintry month. So I hope I can continue to stock the inner fires to keep my mind and body healthy.

Namaste

Tuesday, January 21, 2014

Healthy Family Flu Prevention Tips


Looks like there are two sets of flu viruses taking families out left and right around my town. One that is a 24-hr stomach bug. The other more of a week-long fever, chills, and total yuckiness. 

One of us already got the overnight throw-up thing, but the rest of us are home-free. What we do to help boost our immune system:

1) Healthy Gut. A healthy gut helps to kill any viruses that enter into our gut. We try to take a daily good probiotic supplement. My youngest (3-years) always gets a little runny in the poo department so she skips this. We also try to add more fermented and probiotic foods, like kimchi, sauerkraut, kefir, and my latest favorite, fermented beat/ginger juice (sounds gross right. Nope, so good!) 

2) Vitamin C. Did you know your body can only absorb 19% of regular vitamin C? The balance of the Vit C remains in the gastrointestinal tract to attract water and loosen the bowels. We have this awesome recipe that infuses soy lecithin into absorbic acid (vit c) using a jewelry cleaner. Don't worry the jewelry cleaning only is used to make vit c. And the body can absorb something like 93%!  

3) Phlegm-Free. We are cutting back on dairy and wheat or anything that makes us more snotty/phlegmy. Virus/bacteria thrive in mucus! This may be why my mom always said, any time I buy ice cream in the winter the boys (my younger bros) always ended up sick by the end of the week. 

Gluten is a super-inflammatory. I am mostly wheat-free, and now when I cheat and eat wheat, the next day I am so snotty!

We take quercetin/bromelain natural supplements which are my personal miracle pills. Dries up upper respiration like a charm.

4) Don't touch your eyes! We all know about hand-washing. Duh. But your eyes are windows and is a way for germs to get into your body. This one is tricky for me. I had to train myself not to touch them when I am out in pubilc. At least during flu-season. I wear contacts and my eyes are always dry, so I am always touching them. 

5) Get moving. Simple. But making sure everyone in your family is getting their exercise can be tricky. So make it fun. Go bundle up and chase each other in the snow. You'll also soak up some vit D! There are so many health benefits to exercise (or if you prefer the term "increasing your heart rate by play"). So make it a priority for your family.

What else do you do to keep your immune system up this flu season? Tell me!

Namaste
DY

Thursday, January 2, 2014

Make Family Prayer Flags for 2014



 Try this easy family craft to get your family creating, thinking positively and connected. It's a positive twist on new year's resolutions.

Ask your family what good things they would like in their life in 2014. It's a great way to hear what your children value, as well as find out more their inside world.

My three year old would like: more snowman making and lots of animals in her life, especially cats.



My six-year-old thought it would be great to have buckets and bucket loads of money. As well wanted to have good times at school, including good friendships, and lots of fun and laughing. He'd also like a real-live cat.


For me, I want more yoga in my life in 2014. For me this means, a stronger commitment to self-practice to grow, learn and discover. As well as sustaining the connections and students I have already made, whilel finding more families, adults and children to teach.

To round out the flags we have "lots of happiness, joy and laughing" and " family time".

May your 2014 be full of connection, discovery, joy and spirit.

Namaste

Wednesday, December 18, 2013

Holiday Parenting: It's the Overall that Matters, Not the Everything

Temptation at three

This morning I noticed my six-year-old son eating his cereal two inches away from two sprinkle contains left over from cookie decorating last night. He didn't notice them, or if he did, he didn't care. I told him, "boy you sure are growing up. Do you remember three years ago when you stole the red sprinkle bottle off the counter and hid behind the couch eating it?" "Oh yes," he said fondly. He would of been three when I found him there all red faced and hands. I think there is still a hint of a red stain on the carpet.

Tonight, I was eating out by myself with my kids. And I was asking my boy about school. He doesn't usually say much. I ask a lot of questions. Today, because my husband wasn't there I pried a little more. He said, "I wanted to tell you something. Someone was teasing me today." He looked a little hurt. We talked about it. It didn't seem like a big deal to me, just someone at school saying his name silly all day. But he did seemed quite bothered.

I loved that he shared this with me. I remember always bottling up things and not being able to talk to adults and probably making things into a bigger deal than it was.

I try my hardest at this parenting thing, but its a tough job. I lose my cool. I called my son "difficult" twice or maybe three times the other day between after school and bedtime. (But man, sometimes he is just so so so difficult for the sake of being difficult!) It was the way I said it. And I hate that I did. I mean, I barely saw him yesterday. I'm the jerk.

When I feel like my son and I are getting into a rough patch, I make a point to do something special with him where we can have great together moments. Even if its just going out to eat. That helps. And at the end of the day, maintaining an overall positive loving connection I think is what matter. Its the overall, not the everything that matters. Or at least that is how I maintain my sanity!

Eating out having fun with jello

Namaste and may you find grace and peace admits a stressful time of year!

Monday, November 11, 2013

Sick of All Those Media-Based Books?

I just got back from my son's school book fair fundraiser and was quite disappointed and turned off by all the obnoxious media-based books, loud and cheesy cartoonish artwork, and general lack of substance. Not to mention the lack of culture and diversity. I mean, this is what the public schools are feeding our kids! Now, some of their books are grounding and classic, and some are very affordable which is great for some families, but it really affirmed to me why I am such a big supporter Barefoot Books. Kids need to a better alternative!

I know you mamas/parents will *get* Barefoot Books. They are so much more nurturing, beautiful and inspiring. Without being cheesy, their stories have characters who model the values I want my kids to strive for, like generosity, kindness, bravery, appreciating the earth. They are books kids want to read again and again.

There is Herb the Vegetarian Dragon (who refuses to fight and kill), Ruby's Baby Brother (featuring a breastfeeding mom), The Girl with a Brave Heart (who shows kindess to an elderly lady) and my family favorite Earth Tales. They are multicultural and diverse - even the Pirate short story collection features a story about a female pirate from Ireland. Their best selling books Animal Boogie has a little guy in a wheelchair, and different races amongst the kids.

      


So if you are looking for great books for your kids or as gifts this holiday season, check out my webpage. You can use the coupon code "TWENTY13" on my site and get 20% off your order. Or if you are local, and don't have much of a budge, or if you just want more books, you could host a Barefoot Books party and earn money towards books!

Friday, August 23, 2013

Making Learning Easy With Great Books



The other night at bedtime, my 5-year-old son and I were nestled in his bed as usual reading books. But this time I found myself rambling on about plate tectonics, the titanic, deserts in Africa where there once was arable land, and answering such questions as what one can do to combat the horrors of rain forest deforestation.

All this from one colorful and beautifully illustrated page in a kids world atlas. One page.

Not usual bedtime conversation for us, but this kids' world atlas we recently got from Barefoot Books has really made it easy for both of us to connect and be engaged with our mutual love of maps and geography.

And don't even get me started about the corresponding World Atlas app for iPads. Oh my.

There is just something to be said about a good quality book, and one with great kid-friendly (but not cheesy) illustrations and made in a way that draws you in. This book nails it.

By the way, did you know I am a Barefoot Books Ambassador now? I just love these books and wanted to share them with families in my community. Check out my site here. Order online through my site and you can use coupon code TWENTY13 to get 20% off your first online order. 

http://www.barefootbooks.com/shop?bf_specialoffer=TWENTY13&bf_affiliate_code=000-1d50

Tuesday, August 20, 2013

On Letting Go

First time on the bus

These days I am not-so-peacefully practicing letting go of those tendrils twisting around my oldest child who is off to school full time now. It's healthy for both of us I keep reminding myself. But in those long long hours when he is no longer here, I feel lost and ungrounded.

I've become so accustomed to constantly checking in on him to make sure he is safe and well and happy as he could be. Not only that, but that he is operating in the most balanced way. You see, there is this particular combination of "external criteria" that is needed in order to keep my boy in tip top operating shape. I have refined and tweaked and tested and proved this specific recipe over the last 5.75 years. I know what makes him happiest. I know exactly how much sitting, and electronics, and sugar, and creative play, and interaction, and encouragement, and mental stimuli, and food timing is needed in order to make his spirit shine!

Not only that, but I know how he learns best. I know how to make him laugh and what sorts of stories he likes best, and how to get him out of a grumpy mood the quickest.

I keep choking on the feelings of wanting to "rescue" him from the ultra-serious-table-sitting-practicing-proper-behavior-all-day-public-school-prison. How much more fun and wonderful and nourishing homeschooling would be! But then I remember the bills racking up.

And darn him, he keeps getting up in the morning all excited about riding the bus to school. Not only that but be has best friends already whom he is excited to see. Come on kid, its only been two weeks. How could you possibly have best friends already. But he insists. The one who he giggles about and chums the most with happens to be a girl. A girl. What, a girlfriend already! Pfft. What's she got on me. I grew you in my belly for goodness sake!

Yes, he is doing just fine. He seems excited and enchanted by all the wonders a big American elementary school has to offer.   

Me, not so much. I am disenchanted. Mostly unenthused  by the learning methods of most public schools (sit here and absorb this information, do some work sheets, be quiet and behave). Seemingly they don't seemed to have evolved much since I went to school. Actually, his school seems so focused on academia. It's kindergarten for petes sake! I'm also disenchanted by how long the school day is in our district.

But I dare say I am so very impressed by how confidently and securely my son went off to school. For example, the first time on the bus. He had been going to school for a week already (not on the bus) and knew how to get into the school from two different directions. When the bus let him off at another end of the school, instead of following everyone in through the doors and down the hall, he decided to walk around the front of the school to go in the main entrance. It was locked, so he went in another way and eventually found his way to his classroom just before the bell.

Weren't you scared or nervous not knowing where you were? I asked him.

He claims he wasn't at all.

Me you ask, wasn't I such a confident, making best friends in the first week and loving the big school sort of kindergartner?

Um. Well, pretty much the opposite.

Yep. That's me rockin the 70'ies look in KG.

So if I did anything right as a parent, it was that I did not pass on my extremely shy and introverted as a child genes. (That and my ridiculous overbite). You are welcome kid.

Now if you will excuse me, I must go off and plan a wedding ;)

Namaste
The Domestic Yogi


Thursday, August 15, 2013

Change, Change and I am Okay


It seems like yesterday that I was at the berry farm with my 2-year-old son, pregnant, enjoying all the raspberry sweetness. My son back then so tentative and small and cheeky. Both of us fading quickly in the hot summer heat. My son overwhelmed by the stinky smell wafting over from the petting farm. We picked maybe 3 quarts. Maybe. Totaling $4 or so in raspberries. 

Berry farm summer 2010

Upon returning home, my husband declares, "that's it?" "Yep, 1.5 hrs of driving for $4 in raspberries." But it was an adventure. We sight saw along the way and we stopped for ice cream. Oh the days of having one little buddy around.

This summer, we found ourselves going back to the same country berry farm. Three years later, my daughter is now the same age as my son was, and wore the same shirt. (Oh how she loves that shirt.) We had a rough start to the picking again this time, "too stinky!" "too much walking!" "ahhh! My hat fell off!" but we persevered. Eventually my son locked into his task (berries on middle branches), which brought  my daughter in line to follow us picking her low-lying berries. Next thing we knew, we had two full baskets! (Racked up $16 worth) 

Berry farm 2013

I was a shock to go back and look at that picture of my little son at the berry farm. It seems like so long ago because so much has evolved since then. But, it also seems like he couldn't possibly have grown that much, in body and mind, in just three years! 

Looking back at the time when my son was two going on three and I was pregnant for nine very long months, I can't remember my son at that age as much as I'd like to. Pregnancy is hard, and even more hard to be fully present in the moment, open to what is.

It makes me even more conscious that I need to save mental "images" each and every day. Even just for a moment, stop, be fully present absorbing the moment with my kids. Maybe I am just watching them engrossed in their moment, or maybe I am engrossed in the moment with them. Store that moment in my memory.  

Being a stay-at-home mom (mostly) I always felt a little like, "this shit is never going to end!" But I suppose that usually was on the long boring, kids are misbehaving or being super needy sort-of days. It is so cliche to say that kids grow up so fast. But they do.

Times are changing. No longer is there one older kid and a baby. Now my children have reached the age where they truly enjoy playing with each other. This summer we had a blast enjoying lazy fun days inside and out. So it came as quite a shock to all three of us to have my oldest off to school full-time kindergarten last week. Our hearts were all a little swollen with sadness from missing our third team member. 


First day kindergarten with sister
First day pose

Many of the kids I teach yoga to on a weekly basis are moving on to different schools. This also makes my heart ache as I will miss seeing these kids so much. I love watching them grow and their spirits shine. 

Yes, my heart has been aching with all this change, but I keep reciting the chant/song I always sing to my wee students in class. Change, change and I am okay. Change, change and I am okay. Close my eyes and I am okay. (View the video for the tune)



It's okay to feel sad with change. It's okay to feel whatever you feel in times of loss or change. 

Sometimes its hard, but I always try to honor those feelings when my heart hurts because it means I care deeply. Feeling deeply is human blessing. It can bring profound gifts.

Feeling grounded through change is important. Breathing deep, saying a mantra or reciting positive affirmations, taking more quiet reflective time, being in nature, eating some good soul nourishing food, these things will all help get you through. 

Binging on a whole chocolate cake then finishing off the tub of ice cream. Um. Not so much. That will not help you stay centered through the change. It will just send you on a roller coaster.

Reaching out to friends, calling your mom, extra hugs and kisses from your loved ones. These are also super sweet. This is all how I got through. A big thanks to my friends, my mom and my family for all the love to get me through this week!

Same holds true for helping your kids through change. Lots of hugs and kisses. Quiet times. Time in nature. Allowing them to express themselves unconditionally. Take things slower. Make sure the day isn't stressed (or at least the morning if you are going to school).

What helps you get through? What helps you get your kids through?

Now, I better go off to spend some quality time with my daughter while her brother is at school, because next thing I know, three years from now, she will be dressing up for her first day of school! 

Namaste

The Domestic Yogi

Wednesday, June 5, 2013

Reading To Kids Is Crazy

Let me be clear. Reading to your kids each day is not crazy. The crazy comes while trying to read to your kids, if say, your kids are mine.

I love more than anything the sweet moments shared while reading to my kids over the years. However, now that my littlest one is a full-fledged-two-year-old, its been, ugh, interesting.

Unlike her 5-year-old brother, she does not like to listen us read the book. She would rather us listen to her read the book. And she has a lot, I mean a lot, of words to say about each page. and every. page.

Here is what happens when I try to rush her a little so her brother can read the actual text so he will not get bored.




Sometimes I have to READ REALLY LOUD over her, because more than likely she doesn't want to listen to me and wants to read her own book beside me. Or in this case, she is singing her book. (It's cute as pie though right?)




Sometimes she manages to listen to the story I am reading, while she is reading another book at the same time. She will retell the story to me later pretty dead on. Toddler's are pretty amazing after all. They are little sponges.

I notice this in my kids yoga classes. Some kids will be roaming the room, reading or playing with something else, then go home and show their parents some yoga. Um, wow.

And finally, after taking 20 minutes to complete one single simple book after much patience and many fits and arguments about whose turn it is ... we get to start a whole other book.

And that is why it's crazy reading books with my kids. But I love it. Mostly. Good night!



Saturday, May 25, 2013

Practice What I Preach: Embracing My Worst Fear

PART 1: BEFORE THE CHANGE

Change is scary. Even for adults. The last month, I have been using a new mantra in my kids yoga class and at home with my kids, change, change and I'm okay. It's simple. It's got its own song. We get all into it.

But when things start to change, how do we find our center through it? How do we know it will be okay? Sometimes it really really doesn't feel okay. Sometimes we freak the freak out! *Deep breath*

Seriously how do we know it will be okay? Because it will. * Deep breath* You always can come back to your breath. (Lisa at www.beingbreath.com will be so proud me!) Trust that you are eternal and at the core unchangeable. Trust that even though everything radiating out of that unchangeable core is changing, that you still have a center, and a breath and there is peace within that core.

I find myself clinging onto things or people that I want so bad to have substance but then I look, and it vaporizes through my fingers. Silly me. The only thing I trust is change and growth, and breath.

In my motherhood life, I've been noticing that I don't like my kids behavior after they've had their daily shot of Netflix. Like...who is this off-the-wall preschooler who doesn't want to listen to me, or seems incapable of constructive independent play. Or who is this wacked out toddler reactive to even more things.

So, I decided I needed to face the biggest fear in my home, for the betterment of my family. 

I decided to brave my fear of getting rid of screen time, in fear of not having any quiet moments to think or get things done without constant interaction from my kids. For my kids, TV or videos have worked like magic! I give them only an hour or at most two a day, and they sit and are mesmerized. No questions are asked. No fighting ensues. Its magic.


Now I do believe a little screen time or computer time is healthy for kids. They can learn thing, and its part of our culture. I don't want my kids to feel like outcasts with not knowing what his friends are talking about or how to work a computer. But it was clear from my kids behavior that I needed to have less.

I decided to drastically cut down the amount of "technology time" my kids have each week. Ultimately, I want to limit it to just 2 or 3 days a week for a max of 1-2 hours a day.

It's a big leap of faith. Like most changes, I know in the end all would be well, but in the meantime it's going to get ugly. 

Stay tuned for how we implement the change in PART 2.

Namaste

The Domestic Yogi




Saturday, May 11, 2013

One Simple Way to Teach Your Kids Intuition, Respect and Mindfulness

It's finally spring time! Flowers are abundant. If you are like me, I love to take walks in nature with the kids. Inevitably we pick a few wild flowers to savor and bring home.

My sweet girl communing with nature.
Photo by Venus Leah Photography

Here is a great way to teach your kids respect for nature (and all living things) and also introduce to them the concept of intuition. Before picking any flowers, plants, or taking anything from nature, demonstrate this to your child:

  • Ask out loud to the flower, plant or special object in nature if it is okay to pick/take it.
  • Let your child know you are closing your eyes and listening for the answer with your whole being.
  • Then tell your child that you may not get a verbal answer from nature, but that you are feeling with your whole body for the answer. 
  • If you get a bad feeling, your tummy feels strange, or something just doesn't feel right, then you will not pick the flower or take the object. Just simply move on and find another special piece of nature to ask. 
  • If you get a good feeling, such as your heart seems to sing spontaneously, then indeed, go ahead and pick that beauty and take her home.
It is so important to model and demonstrate this process to your child. Monkey see, monkey do. 

If your kids are like mine, there is a natural tendency to go crazy wild fast at picking flowers. So encourage them to slow down, be mindful of each pick, and to take a moment to ask each flower (or each bunch of flowers) permission before taking.

Such a seemingly small "ritual" in nature, can have a deep lasting affect on children. It gives them the message that nature isn't just something to reap and conquer. It teaches them to respect nature, just like we teach them to respect other human beings by asking before taking. 

This small ritual is also a way to help children practice opening up their senses, and to trust their gut feelings and intuition in a safe place. There is no right and wrong answer, so there is no fear of failing, nor fear of any negative consequences.  

Intuition is one of those important, hard to teach things. So this is a simple, wonderful way help cultivate it, while also cultivating mindfulness and self-centering.

Let me know how this works for you!

Namaste!

Wednesday, March 27, 2013

A Little Violin for a Little Lad: How its Worked Out

Testing out his violin for the first time (3yrs, 3 months old)

We started my son in violin lessons a few months after her turned three. It takes a certain three-year-old kid to start at that age. It takes one who has that determination, concentration skills and love of music to make it through the almost daily practices without a huge fight.

We could see that our son had that potential. Just as importantly, he seemed so responsive to music and playing an instrument at an early age. He really wanted to play the guitar. But violin was the only option. He was cool with that. Plus, living in the musical gifted city that we do, we found an amazing Suzuki teacher who is especially gifted at teaching the wee ones. So we gave it a whirl.

The first few months were the hardest. He hadn't even touched a real violin, and the "reward" of being able to play a song was not there. But as he mastered the "bow hold" and slowly, very slowly he started to learn how to play twinkle twinkle in various rhythms, and by his fourth birthday, he could play a whooping one song (sarcasm!) with 5 or so different rhythms.

Here is a cute video of him practicing one. He just turned four.



Even though he didn't learn very much musically that first year, we started young so that he could cultivate a skill to help with his self-confidence, and because it is a concrete way to teach him the benefit of a little hard-work.

Learning an instrument is an easy way for kids to see their progress!

Here he is just a year later, just turned five, playing three other songs.



For the first time in over a year, we watched that video of him practicing his twinkles at age four, and it really made us appreciate how far he has come. Now he is up to a dozen or so songs on the violin. He really took off after that first twinkle!

Today, with a little tear, we traded in his first violin, the smallest they make, for the next size up. He has had that little squawker for two years! Boy, the bigger one sounds so much better. But I will miss the little squawky, squeeky one.

Here is a short clip of his very last practice on his first little violin.



Drum roll please....

Here he is on his new violin. Here is Twinkle Twinkle for comparison.



Honestly, even if he gives up his violin as he ages, I still think it has been a wonderful and valuable experience for him. We don't think he is a musical prodigy or anything. But he is a special little guy, and I think he has needed something to channel his inner scorpio energy on.  I am all about channeling energy in good and productive ways.

Like I said, starting out a three-year-old in violin isn't for all kids. For some, the fight to get the kid to do it would far outweigh any benefits. But for us, it worked!

Now if I could just get my son to practice yoga more regularly with me....

Thursday, November 29, 2012

The Night I Did Not Rush

Full moon night unleashed the wailing and sobbing monsters at my house tonight. Bedtime took 1.5 hours to complete, and that doesn't even count bath time. Solo parenting this eve.

After singing the millionth song to my son, and offering up a silent prayer of thanks that my daughter in the next room was quiet and hopefully sleeping, I laid there in silence with my son, too pooped to move.

No rushing out of the room hoping he doesn't cry and beg for just one more song please.

No cutting the bedtime routine short and hightailing it out of there before he has time to protest.

No feelings of irritation of all the crap I have to do now that my kids are finally in bed.

Nope. For some crazy reason I just lied there. And my chatty son just lied there in silence. And it was a nice moment.

Then you know what happened. Some good honest conversation started to unfold between me and my son. It was a nice moment of connection between us.

We talked of dreams and nightmares. He has been coming and snuggling with me more over the last two weeks, so somethings has been on his mind. He shared with me, after prodding some of his scariest dreams.  One he has had three times! What could be keeping my sweet 5-year-old awake at night, I thought? And how have I missed the chance to talk to him about it yet. Three times the same dream, the scariest of dreams?!

Life. It gets in the way.

Or maybe it just gets trickier to pull classified information out of kids as they get older? Surely it will only get worse with more and more technology competing with their attention.

I have to get better at creating safe, unhurried moments.

And I will try not to beat myself up for trading in all the lost moments of connection I traded in for rushing out of the kid's bedroom doing a little happy dance and diving into the arms of something sweet or savory.

After talking more about nightmares, and after my son told me his reoccurring one, he looked so visibly relieved. Sweet boy was dreaming about his sister getting hurt. The peace on his face as I sang him a hundred om namaha shivayas and he slipped softly into slumber was priceless.

Namaste

Monday, May 28, 2012

Native Vision Quest & Family Camping


In honor of the humblecha (native vision quest) happening this weekend on the Sundance grounds here in Indiana, I have to share with you this special piece I wrote after attending one two years ago when I was pregnant.

I didn't make it out to the grounds this year - on my moon and not feeling up for the challenge of camping for only one night with my 18-month-old and 4 year old.  My husband went solo instead, and managed to get two powerful sweats in and have some amazing discussions with the Sundance Chief.  


Here is what happened when my family attended the humblecha two years ago.


I love camping as a family. I love reconnecting to nature, forgoing time-sucking technology, letting go of cleanliness standards, and just having fun in the moment with the ones I love. Sure, there are many down-sides of camping, but I always return with a glow that makes it all worth it.

The camping we do usually involves non-camp ground facilities, and our eclectic band of Saltcreek Sundancers. This Sundance community is a special group of friends mostly from Indiana, but also from Europe, Canada, and all over the US, who have gone to the week-long Sundance in Hoosier National Forest for the past 10 or so years.

This time we are down at the sacred Sundance grounds for a humblecha, native vision quest. Once of year, they allow people who are called to do so, to go up "on the hill" and stay alone for 2 - 4 days praying and looking for their vision. The Sundance chief guides them and looks after them. The people who go on the vision quest make special prayer ties and have done special preparations. It is a sacred rite, and their is a certain way to do it.

When we arrive at the Sundance grounds, it looks so strange. Normally, during the Sundance, we are welcomed by the red-shirted Sundance volunteer security peeps and look down onto a wide grassy-field dotted with parked cars. Bounding down the hill this time it is eerily quiet. Instead of tents popping out of the woods, and kids zipping along the grass, there is a deserted prairie-like field of waist high grass.

Like an iron buffalo (ha ha), our truck makes it through the grass, past the wood skeleton of the sundance arbor. Visions of the colorful Sundance tree with all fifty or so Sundancers circled around singing with all their hearts, seemingly haunt the arbor's sacred space left alone "to breathe" for the rest of the year.

Back within the safety of the forest, we see signs of people, and our Sundance friends welcome us with open arms. First order of business is to set up camp (thankfully avec big tent and queen mattress) and thankfully with a little help from our friends. And yes, hullelujah, there are two nice clean port-o-pots!

Next order of business is to get out the big drum, gather the singers, so we can sing the sacred Lakota songs for the ones who are up on the hill.

That is why we are here, to support those four people who are searching for direction and answers on their vision quest up on "the hill." The vision-questers have prepared for this weekend for many months, and the Sundance Chief has aided countless people (native and non-native) through this native rite.

Although the Chief has put the people on the hill in the sacred way, and has said many prayers and sung sacred songs for them, "the people" have come together now, with one voice, to call out more sacred songs. I like to think that our singing helps raise the vibration of the forest, and helps to call upon more spirits. I hope it helps the vision-questers to feel the love of our Sundance family and to bring their mind to a sacred place.

What I do know is that a half-hour into the singing, my little 2-year-old son is acting like he snuck a whole chocolate bar and washed it down with a can of (forbidden) cola. He is wired to say the least.

My son is familiar with the sacred songs from them being blasted from our stereo, or from last year's Sundance, first-hand at the sweats or ceremonies we have be to since he was in utero. He loves banging on our drums and belting out a stripped down song, "tunkashila wama tunkashila" over and over again.

When the drum came out, my son was mesmerized. There he was sitting along the other men around the big buffalo hide-drum holding special drumsticks, preparing and praying before they started to sing. My son, then stoic and serious, looked like a boy ready to take on the responsibility of being a man.

He didn't quite get to join in with the drumming, but sat on my lap taking it all in. He sat and and sat until he pulled me to my feet to join the other ladies dancing and singing. We stayed here dancing and singing until his little friend Teddy arrived and he went away (pulsating) to play.

In the evening, the Chief led a sweat for the 30 or so people who wanted to join. It was such an honor to be in a big sweat, full of experienced "walkers of the red road", and led by the Chief. Normally at the Sundance, the women and men sweat separately. For some reason, at our Sundance, the man are exponentially more experienced and trusted with more responsibilities than the women. The men dominate the dance. The women are humble, and tend to be pushed aside at our Dance. It is very obvious. So as a women, sweating with "the experienced" men was a definite treat.

And what a sweat it was! First we honored the rocks, and then honored our Chief. When we honored the four directions, and said the spirit invitation song. Then something extraordinary happened. The pitch dark sweat lodge was lit up with white spirit orbs, and lightening-bug-like spirit lights floated around the top of the lodge.

Rattles were rattling whizzing about
eagle-bone whistles sang
other-worldly-sounding bird songs started to sweetly chirp
a rush of air, a flapping of large wings
a unmistakable growling-hiss of cat that made your hairs stand on end
horse hoofs clack-clack-clacking
the walls of the tents shaking like someone was grabbing it from the top.

I am used to seeing these sorts of things in a lowampi ceremony done in a black room, but never have I heard of it happening in a sweat.

When you are in the sweat, it is like you are back in the womb, and in direct contact with the "invisible world", or the "great mystery" or the "divine" or whatever you want to call it. There is a shift that happens when you start the sweat, and its something that you can only feel in your bones and gut.

For me, things of this nature have always seemed real. I may have small moments of "is this for real!" but overall, experiencing it, seeing it, hearing it, feeling it and knowing the background of these people and the Chief, (who are not there to impress and make believers out of anyone), always leads me to the same conclusion. The things we heard and felt in the sweat sound silly put on paper. But it is the truth of what we experienced, or anyone, when you start to walk down the path of the "red road" that has any true medicine.

Beyond all the strange sights and sounds of the sweat (which acted to solidify that the spirits are in deed out there looking out for us), the sweat was a beautiful time for the Chief to give us guidance, and for us to pray for the people on the hill, and the people in our lives that needed help.

In our prayers out loud, I hear my husband say a little prayer for me and the baby inside of me, and the whole lodge meets his prayer with "a ho". As all the voices come together for that "a ho" it is like their voices help strengthen my husband's prayer, and it hits me like a lightening rod right through me. I am filled with so much love for my husband and appreciation of being involved in these native ways.

When it's my turn, I manage to squeak out my prayers, knowing the spirits are listening, and my community is sympathizing to my humble prayers in my small voice.

Three rounds done and it's not too hot in there, like the unbearable heat of some of the sweats. But I am pregnant, and worried about over-doing it, thereby harming the baby. Between rounds, I catch glimpses of my son sitting quietly in a camping chair in front of the fire. I know he is in good hands with Rachel, but I find my mind now overcome with worry that maybe she is tired and needs to leave, or feeling guilty for leaving her with three kids, or worried that my son will soon be upset. In order to put my women's mind at ease, I sneak out of the sweat before the last round, kissing the earth and saying mitakuye oyasin -  all my relations - on my way out.

This is why I love my life and love camping so much.

In it's unrefined idealistic state (I say this because there is also lots of drama to go with it) I feel so blessed to feel like part of a community, and one that is trying to help others, pray for others, and to better themselves.

Camping to me is much more than going out in the woods with a tent. Camping to me and my family means it is a time to have fun and to reconnect with each other, with friends, with the earth, and with spirit.

Namaste ~ Wopila